Weigh In record (no journal entry) for 11 April 2014
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1446 kcal
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Fat: 43.39g | Prot: 114.75g | Carb: 155.06g.
Breakfast: GNC Flax Seed Oil, Pineapple, Kale, So Delicious Coconut Milk Creamer - Original, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Pineapple, Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Pineapple, Udi's Gluten Free Cinnamon Raisin Bread, Snak Club Raw Almonds, Carrots, Celery. more...
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losing 2.1 lb a week
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hkjellybean123's weight history
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