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159.9 @bedtime
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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248 kcal
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Fat: 4.66g | Prot: 5.71g | Carb: 47.96g.
Breakfast: Danone Yocrunch M&M's, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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