Weigh In record (no journal entry) for 24 October 2021
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244.6 lb
Lost so far: 20.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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941 kcal
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Fat: 30.04g | Prot: 61.43g | Carb: 138.68g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll, Bananas , Oranges , Gala Apples. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Zesty Ranch Veggie Straws, Famous Amos Chocolate Chip Cookies, Oscar Mayer Deli Fresh Honey Uncured Ham, Roma Tomatoes, Spinach , Philadelphia Whipped Chive Cream Cheese. more...
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3489 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Showering - 15 minutes, Painting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 3.5 lb a week
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 Comments
Good on you...you got this figured.
24 Oct 21 by member: Jergens123
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Jergens, I hope you're right. I'm still waiting to hit the dreaded plateau and then I'll have no idea what to do😅
24 Oct 21 by member: horridzombie
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