Weigh In record (no journal entry) for 24 October 2021
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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757 kcal
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Fat: 34.65g | Prot: 30.22g | Carb: 84.67g.
Breakfast: Butter , Quaker Instant Grits - Original, Publix Red Seedless Grapes. Lunch: Las Fortunitas Corn Tortilla Chips, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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