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Perma-Abs Day 127
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2924 kcal
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Fat: 182.33g | Prot: 170.77g | Carb: 109.30g.
Lunch: Canadian Bacon, American Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Butter (Salted), Trader Joe's Grapeseed Oil. Dinner: Heinz Tomato Ketchup, Potato French Fries, Five Guys Cheeseburger, Tai Pei Egg Roll Sauce, Panda Express Chicken Egg Roll, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 9.8 lb a week
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 Comments
The std deviation on your weight is impressively small JP.
25 Oct 21 by member: gastropod
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