Weigh In record (no journal entry) for 20 March 2011
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1957 kcal
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Fat: 34.21g | Prot: 93.46g | Carb: 266.13g.
Breakfast: Fruit Loops Cereal, Milk (Nonfat) . Lunch: Pinto Beans (Mature Seeds, Canned), Macaroni & Cheese Dinner - The Cheesiest, Soft White Roll, Lean Ground Beef. Snacks/Other: Milk (Nonfat) , Gourmet Popping Corn Original, Pretzels, Sliced Ham (Extra Lean). more...
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3646 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 48 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 2.8 lb a week
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