Weigh In record (no journal entry) for 10 April 2014
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217.0 lb
Lost so far: 3.4 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2014:
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1514 kcal
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Fat: 78.17g | Prot: 104.11g | Carb: 94.72g.
Breakfast: Chira Ardenner Boterhamworst, Vitalinea Cottage Cheese. Lunch: Baked or Broiled Fish, Salami, Activia Aardbei, AH Bruine Bollen, Zaanlander Jong Belegen. Dinner: Croutons, Noosa Raspberry Yoghurt (8 oz), Cucumber (Peeled), Tomatoes. Snacks/Other: Gruyere Cheese. more...
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2925 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 8.4 lb a week
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