Weigh In record (no journal entry) for 23 October 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1666 kcal
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Fat: 113.25g | Prot: 127.50g | Carb: 34.37g.
Breakfast: KIR Jamón Virginia de Pavo, Birdman MCT OIL, Huevo, FUD Queso Mozzarella Rallado, Queso Gouda. Lunch: Carne de Cerdo, Tomatillos, Verdolagas. Dinner: Huitlacoche, Queso Gouda, Huevo. Snacks/Other: Pechuga de Pollo, Carbonell Aceite de Oliva, Aguacate. more...
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losing 5.1 lb a week
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