Weigh In record (no journal entry) for 23 October 2021
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1636 kcal
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Fat: 57.35g | Prot: 61.75g | Carb: 169.93g.
Breakfast: Bacon, 2% Fat Milk, Bagel with Cream Cheese, Publix Red Seedless Grapes. Dinner: Las Fortunitas Corn Tortilla Chips, Bartaco Carne Asada Taco, Great Value White Cheese Mexican Style Queso Dip, Dos Equis XX Lager. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...
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losing 0.2 lb a week
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