Weigh In record (no journal entry) for 23 October 2021
|
245.1 lb
Lost so far: 19.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
980 kcal
|
Fat: 31.42g | Prot: 52.22g | Carb: 132.16g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Bananas , Oranges , Gala Apples, Great Value Zesty Ranch Veggie Straws, Oscar Mayer Deli Fresh Honey Uncured Ham, Spinach , Roma Tomatoes, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
|
|
4955 kcal
|
Activities & Exercise:
Painting - 4 hours, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|