horridzombie's Journal, 22 October 2021

245.7 lb Lost so far: 19.3 lb.    Still to go: 96.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 52.50g | Prot: 67.05g | Carb: 86.92g.   Lunch: Applebee's Steamed Broccoli, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Red Table Wine , Cream of Mushroom Soup. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...

3454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 43 minutes, Showering - 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 42 minutes, Standing - 1 hour. more...