Weigh In record (no journal entry) for 21 October 2021
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1845 kcal
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Fat: 41.67g | Prot: 46.50g | Carb: 235.07g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Strawberries, Clementines, Watermelon. Lunch: Popcorners Sour Cream & Onion Snacks, Sargento String Cheese, Honeycrisp Apples, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Cooked Rice, PF Chang's Home Menu Mongolian Style Beef. Snacks/Other: Licorice, Wal-Mart White Chocolate Macadamia Nut Cookie, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. more...
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losing 4.2 lb a week
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