|
161.4 @bedtime
|
157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1240 kcal
|
Fat: 56.09g | Prot: 74.18g | Carb: 113.45g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: M&M Meat Shops Bacon Wrapped Jalapeño Shooters. Dinner: Coleslaw , Potato French Fries, Cooked Perch. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|