Weigh In record (no journal entry) for 21 October 2021
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245.7 lb
Lost so far: 19.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1183 kcal
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Fat: 55.38g | Prot: 90.64g | Carb: 113.64g.
Breakfast: Oranges , Gala Apples, Premier Nutrition Premier Protein Cafe Latte. Dinner: Butter , Hormel Original Pepperoni Slices, Pearls Medium Black Olives, Classico Traditional Pizza Sauce, Spinach , Mushrooms , Great Value Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Digestive Advantage Probiotic Gummies. more...
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4451 kcal
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Activities & Exercise:
Standing - 1 hour, Spinning - 32 minutes, Housework - 3 hours and 30 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Showering - 15 minutes. more...
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losing 4.2 lb a week
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 Comments
Badass. Youre killin it girl! 👏
21 Oct 21 by member: JC_suburbangothcatmom
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Thanks! Pretty steady loss so far. I'm lucky that I haven't plateaued yet.😁
21 Oct 21 by member: horridzombie
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21 Oct 21 by member: yogagoddess186
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From looking at your loss rate, you are doing great.
21 Oct 21 by member: FourWheeldrive
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21 Oct 21 by member: kattay
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21 Oct 21 by member: slobbet
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You are doing so good...it makes a difference in everything in your life when you make a true commitment to it. I am impressed with your dedication. You are inspiring me.
21 Oct 21 by member: Jergens123
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Thank y'all so much 💓 FS is definitely keeping me accountable, and I've been given so much support, inspiration, and encouragement from all of you.
21 Oct 21 by member: horridzombie
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Congratulations. Your doing amazing. You got this
22 Oct 21 by member: TXABEAR76
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