Weigh In record (no journal entry) for 21 October 2021
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172.0 lb
Lost so far: 9.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1326 kcal
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Fat: 59.82g | Prot: 77.88g | Carb: 119.41g.
Breakfast: Soft Boiled Egg, Woolworths Fresh Full Cream Milk, Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Grated Cheddar Cheese, Albany Best of Both White Bread, Woolworths Tangy Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Naartjie, Willards Cheese Curls. more...
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gaining 0.2 lb a week
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