Weigh In record (no journal entry) for 20 October 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1226 kcal
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Fat: 78.00g | Prot: 108.77g | Carb: 18.69g.
Breakfast: Birdman MCT OIL, Queso Gouda, Huevo. Lunch: Carbonell Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Aguacate, Pechuga de Pollo. Dinner: Ronnie Coleman Whey XS. more...
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gaining 2.3 lb a week
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