Weigh In record (no journal entry) for 09 April 2014
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1804 kcal
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Fat: 64.17g | Prot: 85.03g | Carb: 237.73g.
Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Cuties Clementines, Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain, Fleischmann's Vegetable Oil Spread made with Olive Oil, White Potatoes (Flesh and Skin), Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Sabra Roasted Red Pepper Hummus, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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BWelling's weight history
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