Weigh In record (no journal entry) for 20 October 2021
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1663 kcal
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Fat: 53.41g | Prot: 70.27g | Carb: 217.41g.
Breakfast: Prostar 100% Whey Protein, Plátano, Manzana, Mandarinas, Smoothie Rojo, Leche Descremada, Concentrado de Aloe Vera. Lunch: Repollo, Lechuga, Apio, Charquicán. Dinner: Lider Torta Pastelera Manjar, Arcor Rocklets, Marco Polo Papas Fritas Caseras, McKay Galletas de Coco, Oreo Cookies & Cream. Snacks/Other: Marco Polo Terra Popcorn Endulzadas. more...
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losing 0.2 lb a week
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madelein ivette's weight history
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