Weigh In record (no journal entry) for 20 October 2021
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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218 kcal
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Fat: 10.23g | Prot: 5.02g | Carb: 28.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: M&M Meat Shops Bacon Wrapped Jalapeño Shooters . more...
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gaining 7.0 lb a week
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