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Perma-Abs Day 124
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1787 kcal
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Fat: 99.79g | Prot: 169.39g | Carb: 53.35g.
Lunch: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted). Dinner: DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Granny Smith Apples, Onions, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Granny Smith Apples. more...
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gaining 1.4 lb a week
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