Weigh In record (no journal entry) for 19 March 2011
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2088 kcal
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Fat: 68.87g | Prot: 108.08g | Carb: 163.59g.
Breakfast: Milk (Nonfat) , Instant Grits, Bacon, Butter . Lunch: Blue Corn Tortilla Chips, Whole Wheat Bread, Creamy Peanut Butter, Solid White Albacore in Water. Dinner: Mashed Potato, Butter, Crescent Rolls. Snacks/Other: Light Beer. more...
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4528 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 28 minutes, Running - 7/mph - 48 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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losing 9.8 lb a week
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