Weigh In record (no journal entry) for 19 March 2011
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163.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2324 kcal
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Fat: 33.04g | Prot: 145.01g | Carb: 375.19g.
Breakfast: sugar free syrup, Brandon's Protein Pancakes II. Lunch: nonfat milk, GNC pro performance 100% whey protein, shakeology. Dinner: quinoa, chicken breast. Snacks/Other: light thick & creamy vanilla yoplait yogurt, banana, strawberry jelly, whole grain oats, quaker low fat chewy. more...
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2668 kcal
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Activities & Exercise:
Music playing - 2 hours, Running - 7/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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DrBHenderson's weight history
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