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161.7 @bedtime
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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532 kcal
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Fat: 29.31g | Prot: 14.10g | Carb: 57.73g.
Breakfast: Watermelon . Lunch: M&M Meat Shops Bacon Wrapped Jalapeño Shooters . Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Watermelon , M&M Meat Shops Bistro Style Green Beans, Butter , Gay Lea Sour Cream. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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