Weigh In record (no journal entry) for 19 October 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1404 kcal
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Fat: 28.38g | Prot: 52.82g | Carb: 238.17g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, SeaQuest Wild Pollock Fillets, Butter, Potato, Date, Apples, Wonder 100% Whole Wheat Bread (63g), Egg, Cabbage, Classico Roasted Garlic & Onion, Leek, Bone Broth, Boiled Potato (Fat Not Added in Cooking), Onions. more...
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losing 7.0 lb a week
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