Weigh In record (no journal entry) for 19 October 2021
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246.9 lb
Lost so far: 18.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1228 kcal
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Fat: 51.99g | Prot: 75.89g | Carb: 117.85g.
Breakfast: Great Value Pure Cane Sugar, Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Taylor Farms Celery Sticks, Shrimp Boil- Potatoes, Onions, Andouille Sausage, Corn. Snacks/Other: Digestive Advantage Probiotic Gummies, Chocolate Fudge with Nuts, Great Value Half & Half, Bigelow Tea Earl Grey Tea. more...
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4325 kcal
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Activities & Exercise:
Standing - 1 hour, Spinning - 32 minutes, Housework - 3 hours, Driving - 5 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Working - 1 hour. more...
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losing 2.8 lb a week
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