Weigh In record (no journal entry) for 19 October 2021
|
122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1401 kcal
|
Fat: 66.04g | Prot: 100.48g | Carb: 97.30g.
Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised), Kraft Velveeta Shells & Cheese Original, Great Value French Style Cut Green Beans. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|