Weigh In record (no journal entry) for 18 October 2021
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1376 kcal
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Fat: 83.45g | Prot: 113.19g | Carb: 39.10g.
Breakfast: Azúcar, Farmacias Similares Simi Zero-Carb Protein, San Lucas Aceite de Coco Extra Virgen, Gravy, Aguacate. Lunch: Carbonell Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Pechuga de Pollo. more...
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losing 15.4 lb a week
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