Weigh In record (no journal entry) for 18 October 2021
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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3627 kcal
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Fat: 139.34g | Prot: 140.90g | Carb: 461.21g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese and Lettuce, Spanish Rice. Dinner: Berghoff Root Beer, Culver's Cheese Curds, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Sprecher Lo-Cal Root Beer, Breakfast Pastry, Dairy Queen Ice Cream Cake, Brach's Candy Corn, Hershey's Kit Kat (Snack Size). more...
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gaining 0.7 lb a week
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