Wolf360's Journal, 18 October 2021

213.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 77.13g | Prot: 68.94g | Carb: 247.69g.   Breakfast: Okebon Girotondo, Café Cortado, Granix Frutigran. Lunch: Pizza de Queso. Dinner: Pan Blanco, Macarrones o Fideos con Queso. Snacks/Other: La Serenísima Manteca, Pan Blanco. more...

3100 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...