Weigh In record (no journal entry) for 18 October 2021
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159.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1069 kcal
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Fat: 70.75g | Prot: 18.98g | Carb: 94.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Butter , Bick's Baby Dills Garlic, Gluten Free Bread, Kraft Cheese Slice. Dinner: M&M Meat Shops Bacon Wrapped Jalapeño Shooters . Snacks/Other: Butter (Salted) , Cineplex Popcorn Small (Small). more...
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gaining 1.5 lb a week
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