Weigh In record (no journal entry) for 17 October 2021
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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235 kcal
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Fat: 1.33g | Prot: 13.10g | Carb: 42.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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