Jgrevis63's Journal, 18 March 2011

175.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 55.30g | Prot: 47.79g | Carb: 163.14g.   Breakfast: Biscuit (Large), Butter , Bacon. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Light Beer. Snacks/Other: Blue Corn Tortilla Chips. more...

3267 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Standing - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...