Weigh In record (no journal entry) for 16 October 2021
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2312 kcal
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Fat: 79.36g | Prot: 103.64g | Carb: 272.00g.
Breakfast: Toasted Wheat Bran Bagel. Lunch: Olive Oil , Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Kroger Eggs (Large), Apples , NutriSystem Meatloaf Sandwich. Dinner: Pumpkin Cake with Icing, Samuel Adams Boston Lager, Burger King French Fries (Medium), Quesadilla with Poultry and Cheese. Snacks/Other: Ancient Nutrition Bone Broth Protein Pure. more...
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2676 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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