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Perma-Abs Day 120
Waist = 35 3/8"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2492 kcal
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Fat: 114.01g | Prot: 176.98g | Carb: 191.33g.
Lunch: Sun Chips Harvest Cheddar (42.5g), Subway 6" Double Steak & Cheese. Dinner: Potato French Fries, Buffalo Wild Wings Chicken Wings (3), Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. more...
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gaining 2.8 lb a week
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