Weigh In record (no journal entry) for 16 October 2021
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1416 kcal
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Fat: 89.25g | Prot: 111.97g | Carb: 41.91g.
Breakfast: Ronnie Coleman Whey XS, Birdman MCT OIL, PAM Pam, Huevo, Chile Poblano, Huitlacoche, Nopales, Longaniza. Lunch: Carbonell Aceite de Oliva Extra Virgen, Aguacate, Calabaza Cocida (Calabaza Española), Pechugas de Pollo (o Cocidas). more...
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losing 0.9 lb a week
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