Weigh In record (no journal entry) for 15 October 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1589 kcal
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Fat: 49.70g | Prot: 43.34g | Carb: 239.90g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2495 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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