Weigh In record (no journal entry) for 15 October 2021
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197.4 lb
Lost so far: 38.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1778 kcal
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Fat: 66.05g | Prot: 75.14g | Carb: 235.06g.
Breakfast: Bananas . Lunch: IHOP Syrup, IHOP Hash Browns , IHOP Pork Sausage Links, IHOP Scrambled Egg, IHOP Double Blueberry Pancakes. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Healthy Choice Honey Sriracha Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kozy Shack Original Rice Pudding. more...
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gaining 2.8 lb a week
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