llib's Journal, 15 October 2021

194.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 60.22g | Prot: 135.82g | Carb: 82.95g.   Lunch: Olive Oil , Kidney Beans (Canned) , Great Value Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Spectrum Chia Seeds, Rao's Homemade Pizza Sauce, Cali'flour Foods The Original Italian Cauliflower Pizza Crust, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Air Popped Popcorn , Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (5.3 oz). more...

2981 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...