BWelling's Journal, 06 April 2014

271.2 lb Lost so far: 5.8 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 83.53g | Prot: 73.31g | Carb: 227.17g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Coca-Cola Diet Coke (Can). Dinner: Publix Lite Pancake Syrup, Eggo Buttermilk Waffles, Bacon. Snacks/Other: Girl Scout Cookies Thin Mints. more...

3061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...