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I will be doing waist meaurements and body fat reading from my body composition scales. Body fat to be taken with a grain of salt a it is not 100% accurate.
Weight: 53.5kg(117.9 Pounds)
Waist :68.2cm (26.6 ")
Inaccurate bodyfat: 14.2%
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117.9 lb
Lost so far: 49.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1552 kcal
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Fat: 50.22g | Prot: 99.00g | Carb: 180.39g.
Breakfast: Cappuccino, Bananas, Nescafe Blend 43, Coles Full Cream Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Lemon Juice. Lunch: Pumpkin, Weight Watchers Chicken Parmigiana. Dinner: Mustard, Mayonnaise, Extra Virgin Olive Oil, Cooked Corn (Canned), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Lindt Roasted Almond Dark, Granny Smith Apples, Carrots, Real Foods Corn Thins Multigrain, The Laughing Cow Light Cheese Spread, Gala Apples. more...
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losing 4.6 lb a week
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 Comments
Nice weight loss! Glad you have the special scales. I hope to get new scales some day. :)
06 Apr 14 by member: Deb_N
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A nice and stable progress! :)
07 Apr 14 by member: euheide
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Thanks thats what i've been thinking too euheide! I do feel impatient but i know this seems to be the right way to go about it! Thanks deb i got them from my husband for my birthday after months of hinting after i had my 2nd baby:-) although he thought i looked fantastic at 60kg too he's lovely:-)
07 Apr 14 by member: njashka8
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After losing 45 pounds, I celebrated by buying myself a purse that I had been looking at for several months. I was waiting for the store to lower the price. ;)
07 Apr 14 by member: Deb_N
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45 pounds that is fantastic! You deserved that purse!
07 Apr 14 by member: njashka8
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I think thats roughly what I lost after 2nd baby i just remember being 76kg on the day before I had her but that was 9 pounds of baby included lol!
07 Apr 14 by member: njashka8
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08 Apr 14 by member: euheide
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