Weigh In record (no journal entry) for 06 April 2014
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172.8 lb
Lost so far: 63.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1064 kcal
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Fat: 47.39g | Prot: 93.49g | Carb: 63.50g.
Breakfast: Medi weightloss Medi weightloss signature vanilla whey protein shake. Lunch: New York Texas Toast Seasoned Croutons, Publix Shredded Colby Jack Cheese, Walden Farms Sugar Free Creamy Bacon Dressing, Publix Italian Salad Blend, Sargento Colby Jack String Cheese. Dinner: Hood Cottage Cheese with Pineapple, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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