Weigh In record (no journal entry) for 17 March 2011
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1946 kcal
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Fat: 78.22g | Prot: 95.68g | Carb: 221.28g.
Breakfast: Bacon, Instant Grits, Scrambled Egg , Butter , Milk (Nonfat) . Lunch: Medium Roast Beef Sandwich, Curly Fries (Medium). Dinner: 10" Original Crust Pizza - Pepperoni. Snacks/Other: Fruit Loops Cereal, Milk (Nonfat) , Blue Corn Tortilla Chips, Milk (Nonfat) . more...
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3120 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
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losing 4.7 lb a week
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