Weigh In record (no journal entry) for 13 October 2021
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2136 kcal
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Fat: 64.76g | Prot: 85.06g | Carb: 321.45g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Tortilla Corn Chips, California Pizza Kitchen The Original BBQ Chicken Pizza. Dinner: Ruffles Queso Cheese Potato Chips, Yoplait Light Fat Free Yogurt - Harvest Peach, Kraft Light Mayo, Oscar Mayer Cotto Salami Cold Cuts, EarthGrains 35 Calorie White Bread, Snack Pack Vanilla Pudding, Bananas, Water. more...
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gaining 11.9 lb a week
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