Toni Bourlon's Journal, 13 October 2021

I'm a little surprised to see this weight drop this morning (not that I'm complaining), because last night I felt too tired to do the 21-day fix workout. I did manage to do some steady-state cardio, and let me tell you, the first 5 - 10 minutes was really hard! Also, I stuck with the diet pretty well, but cheated with a small amount of vanilla ice cream. I mean like 3 oz, but I guess it didn't hurt me any. But yeah, made a little progress on the weight, also couldn't resist taking a waistline measurement. I don't remember what I reported last time, but today it was 32" even, which is down about a half inch if I remember correctly. Well today I am determined to do my workout, only question is do I do yesterday's workout or today's? I'll let you know. In the meantime, hang in there everybody!

144.8 lb Lost so far: 1.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 47.54g | Prot: 95.61g | Carb: 137.22g.   Breakfast: Bananas, Oatmeal. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Dinner: Green String Beans, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...

1973 kcal

Activities & Exercise: Circuit Training - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...