Weigh In record (no journal entry) for 13 October 2021
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250.5 lb
Lost so far: 14.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1085 kcal
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Fat: 50.47g | Prot: 69.73g | Carb: 104.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value String Cheese , Dot's Homestyle Pretzels, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Baby Spinach, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Pears, Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Beets , Green Giant Fresh Baby Cut Carrots, Celery. Snacks/Other: Digestive Advantage Probiotic Gummies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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4031 kcal
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Activities & Exercise:
Yoga (Hot) - 15 minutes, Spinning - 35 minutes, Housework - 1 hour, Showering - 15 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Working - 1 hour. more...
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losing 0.7 lb a week
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