Weigh In record (no journal entry) for 13 October 2021
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1501 kcal
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Fat: 56.82g | Prot: 118.57g | Carb: 132.71g.
Breakfast: Egg White , Kroger Eggs (Large). Lunch: Apples , Celery , Clover Valley Parmesan Grated Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Kidney Beans. Dinner: Parmesan Cheese (Shredded) , Great Value Finely Shredded Parmesan Cheese, Kidney Beans (Canned) , Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Libby's Crushed Pineapple, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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2944 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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