Weigh In record (no journal entry) for 12 October 2021
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199.4 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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3191 kcal
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Fat: 131.76g | Prot: 123.06g | Carb: 399.45g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Clear American Peach Flavored Sparkling Water, Tortilla Corn Chips, Nathan's Famous Hot Dog, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer. Dinner: A&W Diet Root Beer, California Pizza Kitchen The Original BBQ Chicken Pizza, Marco's Pizza Pepperoni Calzone. Snacks/Other: A&W Diet Root Beer, Trader Joe's Rice Crispy Bars, Hershey's Kit Kat (Snack Size). more...
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losing 3.5 lb a week
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