Kate GB's Journal, 17 March 2011

108.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 50.57g | Prot: 112.71g | Carb: 142.74g.   Breakfast: Whole Milk, bran flakes cereal. Lunch: Apple Hazelnut Parfait. Dinner: celery, chicken legs. Snacks/Other: strawberry jam sugar free. more...

1961 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 57 minutes. more...