Weigh In record (no journal entry) for 12 October 2021
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250.6 lb
Lost so far: 14.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1389 kcal
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Fat: 60.58g | Prot: 99.91g | Carb: 122.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Bell Peppers, Broccoli , Celery , Green Giant Fresh Baby Cut Carrots, Baby Spinach, Roma Tomatoes, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Zatarain's Yellow Rice, Pork Chops, Thick Cut Center, Green Giant Eggplant, Peppers & Zucchini. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Pears , Digestive Advantage Probiotic Gummies. more...
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4927 kcal
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Activities & Exercise:
Spinning - 40 minutes, Standing - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 45 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 15 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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