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OK So... I really, really, really blew it yesterday. Let's just say that. I haven't been that bad for a long, long time. Darn it! Well, no where to go but down. So.... I shall try again.
Darn!
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1462 kcal
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Fat: 53.45g | Prot: 76.29g | Carb: 124.66g.
Breakfast: Almonds, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cilantro (Coriander), Tuna in Water (Canned), Spinach, Cucumber (Peeled), Celery, Steak n Shake Low-fat Italian Dressing. Dinner: Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Spinach. Snacks/Other: Red Table Wine, Apples, Celery, Snak Club Raw Almonds. more...
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2988 kcal
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Activities & Exercise:
Rowing Machine - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Housework - 1 hour, Driving - 3 hours. more...
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gaining 2.2 lb a week
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